Starting Therapy

How do I get started?

If you are considering psychological services it is best to schedule a face-to-face appointment so that a clinician can best assess your difficulties and discuss treatment options with you.  My associates and I are available for brief phone consultations if you are unsure whether or not to schedule an appointment.  

At your first appointment, you will receive a brief history questionnaire which will help to build a map of important events from your past and present difficulties and help to assist you more quickly in getting some relief from therapy. We will also discuss psychological testing as an option to see if you would like to use that to gain momentum more quickly in the early phase of therapy.

There is no charge for the first one-half hour meeting.



​How often do I need to come to therapy?

The frequency of therapy and the length of treatment depends on what you are wanting to accomplish. However most patients come between once and twice per week and are able to achieve their goals in this format. Sessions last from 45 minutes to 90 minutes depending on the type of problem and your own preference. 

These questions may help you select a therapist:
(print them out and take them with you when interviewing therapists)

1. What is the therapist’s style of therapy? There are many styles, including cognitive-behavioral, psychoanalytic/psychodynamic, humanistic, etc. The therapist should be able to tell you which style they use and why. The therapist may call themselves "eclectic", meaning that he or she combines several styles. If that is the case, ask the therapist which styles s/he blends and what is helpful from each style.
   
   
2. Has the therapist treated your problems before? If so, how often? What does he or she think needs to be done for you? The therapist may not have a fully-formed plan after only talking to you briefly but s/he should have some "plan of attack" for the general sort of problems that you present.
   
   
3. Does the therapist belong to any professional organizations? Psychologists and counselors have the opportunity to belong to many professional organizations that can offer important continuing education as well as an opportunity to consult with colleagues about cases. Most people who are truly good at therapy are active members of at least one of these organizations (if not more).
   
   
4. How long does the average patient stay? While treatment varies quite a bit depending on the problem, if a therapist sees most patients for 6 visits or less (or thereabouts) chances are people are just not finding the help they need and are moving on. It would be more reasonable to expect that patients would stay anywhere from a few months (for a short-term problem such as conflict with a co-worker or a simple phobia like fear of flying) to years for more complex problems like histories of abuse in childhood, dysfunctional relationships, etc.
   
   
5. Has the therapist ever been reprimanded by their licensing board? If so, for what? Most counselors are licensed by the state and patients can lodge complaints if they have been treated unethically or unprofessionally. You would want to know if the therapist has had patients complain in the past about their treatment and what was done about it.
6. Has the therapist ever been in their own therapy? If so, are they willing to say for how long and how long ago? I realize this seems like very personal information and some therapists won't be willing to answer. But in my opinion every good therapist has done a fair amount of work (at least a few years of therapy) and hopefully goes back for "touch ups" at least once every decade. So if the therapist only did 2 months of therapy in high school and hasn't been back since, they may not be on top of their own issues and therefore may have difficulty helping you with yours. 
   

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Psychologists vs Psychiatrists
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Many people are unaware of the differences between psychologists and psychiatrists.

Psychiatrists are medical doctors who have completed medical school and gone on to do additional training in psychiatry. Due to their medical training, they are able to prescribe medications such as antidepressants and anxiety medications. Some are also trained to offer psychotherapy.

Psychologists attend graduate school (instead of medical school) and receive 5-6 years of graduate training in mental health issues. They do not currently prescribe medications in the state of Texas, but are highly skilled in the assessment and treatment of mental disorders. 

Clinical Psychologists are typically trained to deal with both major and minor mental illness, completing 4 years of coursework in addition to conducting a major independent piece of research (a dissertation), one year of pre-doctoral internship training, and one year of post-doctoral training. Psychologists can work together with psychiatrists if a patient prefers to take medications in addition to pursuing psychotherapy.

Things to consider when interviewing a therapist

Feel free to ask any questions you feel are important. It may be helpful to bring a written list of questions with you to make sure they all are covered, and to help you if you become anxious in the process. You may want to reconsider a therapist who is unwilling or un-comfortable in providing you the above information.  

However, you should be aware that it is standard practice in many styles of therapy NOT to disclose personal information to patients such as the therapists’ marital status, parental status, personal preferences, values, or morals, personal feelings, religious affiliations, family history, etc.  

If you feel personal information is important to you in making your choice of therapist, you have the right to ask a prospective professional, but you may find that they are reluctant to answer personal questions.  This would be considered appropriate and even desirable in many therapeutic styles, and should not be confused with avoidance of answering the types of questions detailed above, which are more directly related to your own personal situation and care.

To schedule a free 30-minute consultation via phone call us at 512.497.8921 or fill out our email form on our contact page.