The following article appeared on time.com last month and is a HUGE topic in my work with couples. One of the first things I try to teach couples is that memory is faliable and so the "he said/she said" fight where one person opens with "when you said/did _____" and the other person fires right back "THAT'S NOT WHAT I SAID/DID!" to which the other now disbelieving partner yells "Oh my gosh YES IT IS!" followed by something like "I remember EXACTLY what you said, it was Tuesday and we were standing at the kitchen sink and Timmy was watching Sponge Bob and I was making lasagna and you said/did ____!!" Wash, rinse, repeat...
Believe me, watching this cycle is just as frustrating and pointless for the therapist as it is for the participants. If a couple can't learn to get past this stalemate they are doomed. They will keep arguing without "moving the ball forward" as Dr. Tatkin likes to say. This ongoing stalemate will contribute to both feeling hurt, unheard, invalidated and hopeless. Over time intimacy wanes, distance increases and thoughts of divorce, affairs or falling into addictive patterns creep in.
Interestingly research done by Dr. Gottman indicates that the goal of healthy couples is not to stop fighting. It's to USE fights for what they are meant for-- again, as Dr. Tatkin says-- "moving the ball forward". Each partner needs to feel that their own agenda has been advanced while also NOT harming the other partner. This is a LOT harder than it seems!
I have studied a lot of different theorists and clinicians that work with couples. My absolute favorite is Dr. Stan Tatkin. He is practical, realistic and science-based. What follows here are excerpts from an article that was written by BELINDA LUSCOMBE on 12/12/18. She is an editor-at-large at TIME and interviewed Dr. Tatkin. Luscombe writes about the "inevitable really stupid fight you keep having over who threw whom under the [bus] last time you went over to that person’s place for that thing." She talked to Stan Tatkin who has just released his new book We Do: Saying Yes to a Relationship of Depth, True Connection and Enduring Love about his experience with couples fighting and his approach, the Psychobiological Approach to Couples Therapy.
Luscombe discusses how Dr.Tatkin "studies couples by filming them during a fight and then doing video microanalysis (a slow-motion, frame-by-frame examination of the footage) to see what’s really going on. Through this analysis, he has found that the human brain has a set of characteristics that can make fights with our loved ones worse—and that we can out-maneuver, to find better resolutions faster." She states that Dr. Tatkin found predictable errors that partners make, including the following:
And by the way, here is a hint-- the right responses to the bold-faced mistakes are in bold italics!!
I found Luscombe's article well-written, clear and very helpful! I recommend reading it and trying to apply these tips in your relationships with other fallible, poorly communicating, subjectively-limited but wonderful human beings. If you want to reach out to her or the editors at time.com contact them at email@example.com.
Wishing you love and connection in all your relationships,
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Krista Jordan, Ph.D.
Dr. Jordan has been in private practice for 20 years in Texas. She is passionate about helping people to overcome hurts and obstacles from their past to find more happiness and health in their current lives.