Psychotherapy - Dr. Krista Jordan and Associates
  • About Dr. Jordan
    • Identifying Your Problem >
      • Identifying Depression
      • Identifying Anxiety
      • Bipolar Disorders
      • ADHD
      • Identifying Addiction
      • Services >
        • Alcohol and Other Drug Problems
        • Lesbian, Gay, Bisexual, and Transgender
        • Addictions >
          • Sexual Addiction
        • College Students >
          • Post-Doctoral Resident Training Austin Texas
    • Dr. Jordan Videos
    • Mental Health Stats
    • FAQ's
    • Links and Resources
    • Your Rights and Privacy
  • Coronavirus
  • Dr. Jordan's Blog
  • Contact
  • Associates
  • Research on Psychotherapy

Reflections on all things psychological and the science of being human

Grief and Loss

4/15/2015

0 Comments

 
"Grief does not change you. It reveals you." 
~ John Green

In my work as a therapist I can honestly say that it is never to late to grieve a loss. I have seen many people who start off thinking that "there's no point in getting into that, it was so long ago" or "I should be over this by now". But with support and encouragement these people have been able to do the important work of uncovering unprocessed grief that they have carried around for many years. And the results are remarkable. Letting go of grief can bring about profound changes in energy level, mood, openness to new relationships and even forgiveness of one's self and others. 


If you are carrying around unresolved grief, no matter what kind or how old it is, I invite you to think about starting to process that loss. 



The following post has been excerpt from a blog by Alexandra Katehakis & Tom Bliss. Many thanks for their words of wisdom on letting go. 

No one knows the hurt of heartbreak until they've experienced it. The gnashing pain of saying "good-bye" to a lover--when we know the relationship isn't working, when we have to leave in order to grow into our potential, when we've been so terribly betrayed that we can't hold a vision for healing, or when someone dies--is beyond comprehension until we live through it. Loss is so devastating that many people hold onto pain, resentment, or anger as a perverse way to stay in relationship with the one we've said "good-bye" to. Sometimes it even feels righteous to stay in anger, hurt, or upset--almost as though we can right the wrong if we dig in our heels. Yet over time, this stance leaves us embittered and stuck, hanging on for dear life so as not to feel the awful feelings of sorrow. Worse, that mental clinging precludes our moving on.

Grief, on the other hand, is an essential step in our progress forward. Grieving requires the ego and the recriminations to get out of the way so that we can become vulnerable and fully feel the loss of what once was. Without the full-bodied sensation of our grief and loss, we can never get past them. Letting go and grieving is a cleansing and healing process for all: we tear open our emotional prison and energetically release ourselves, and our former beloved, to move on. 

DAILY HEALTHY ACTS

· If you're holding on to an old wound and haven't let yourself feel the loss, take time today to write about what keeps 
  you invested.

· Free yourself for a good cry over your primary losses.

· Have a small ceremony to commemorate the anniversary of the loss of a loved one, whether it was a relational loss    or literal loss. Light a candle in his or her name to free them, throw a rock into the ocean to symbolize an aspect of  the  relationship that needs to be let go, or plant some flowers so that your grief can blossom into something new.  

0 Comments

    Krista Jordan, Ph.D. 

    Dr. Jordan has been in private practice for 20 years in Texas. She is passionate about helping people to overcome hurts and obstacles from their past to find more happiness and health in their current lives. 

    Archives

    January 2021
    October 2020
    May 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    March 2019
    January 2019
    December 2018
    November 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    March 2014
    February 2014

    Categories

    All
    Anxiety
    Attachment
    Brain Science
    Depression
    Dysfunctional Family Dynamics
    Family Dynamics
    General Psychology
    Grief And Loss
    Guilt And Shame
    Inspiration
    Marriage/Relationships
    Mindfulness
    Narcissism
    PACT
    Self Esteem
    Self-Esteem
    Stress
    Suicide
    Therapy
    Trauma

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • About Dr. Jordan
    • Identifying Your Problem >
      • Identifying Depression
      • Identifying Anxiety
      • Bipolar Disorders
      • ADHD
      • Identifying Addiction
      • Services >
        • Alcohol and Other Drug Problems
        • Lesbian, Gay, Bisexual, and Transgender
        • Addictions >
          • Sexual Addiction
        • College Students >
          • Post-Doctoral Resident Training Austin Texas
    • Dr. Jordan Videos
    • Mental Health Stats
    • FAQ's
    • Links and Resources
    • Your Rights and Privacy
  • Coronavirus
  • Dr. Jordan's Blog
  • Contact
  • Associates
  • Research on Psychotherapy